Wellness Wednesday: Mindful Meditation Series

Presented by the San Diego County Bar Association

With the hectic pace and demands of a busy practice, many attorneys feel stressed and over-worked. We are often so busy we feel there is no time to add another “to-do” to our already full plate, but meditation gives you more time by making your mind calmer and more focused. Meditation has profound benefits that only continue to increase with regular practice, including stress reduction, increased clarity, improved attention and concentration, as well as promoting a general sense of happiness and contentment. Recent research has proven that meditation changes the structure of the brain and provides neurological benefits including enhanced connectivity between brain regions.  

Not sure where to start or how to cultivate this mindfulness practice into your life? As part of the SDCBA’s Wellness Wednesday Series, join us for a guided meditation via Zoom on the 2^nd Wednesday of each month.  In this 1-hour monthly series, you learn and practice a breath-based meditation technique and each session will include a guided meditation by facilitator Amy Lepine, practicing attorney and meditation enthusiast. 

Looking for more attorney health-related programs? Check the SDCBA calendar for #WellnessWednesday programs throughout the year!

This program will be available live in-person.

Are you a San Diego City Attorney or SDCBA Patron Member?  Please contact us directly to be registered for this program at mcle@sdcba.org.

Not a member? Join today or contact our Member Services Department at (619.231.0781 ext. 3505) to take advantage of discounted pricing on all SDCBA events

Via Zoom

Unfortunately no refunds are available within 24 hours of the program, however credit will be provided to you for the paid program which is transferrable to another educational program for the same fee of your choosing. Walk-ins will be accommodated as space allows. Registrations will be held until 15 minutes after the published seminar start time.  By registering, you are agreeing not to record, photograph or otherwise capture any video or audio of this seminar.