Wellness
SDCBA Wellness Wednesdays at the Bar
Join us for Mindful Meditation on the second Wednesday of each month. Learn more and reserve your spot by finding future events on our calendar here.
Wellness Webinars
Using Self-Distance to Take Professional Risks in the Face of Uncertainty
Keep Calm & Practice On: An Introduction to the Five Dimensions of Wellbeing
Workforce Worries and Well-Being
SDCBA Wellness Articles
& Short Videos
See all of our Wellness articles, including the Mindful Minute series and Wellness Month (November 2020).
SDCBA Lawyer Wellness CLE (Pre-recorded On-Demand)
Substance Abuse & Addiction in the Legal Profession (1.0 Competency CLE Credit)
Removing the Stigma: Suicide Detection and Prevention in the Legal Community (1.0 Competency Credit)
Lawyer Wellness Resources
ABA
ABA Wellness, Mindfulness, & Work-life Balance
ABA Commission on Lawyer Assistance Programs and the Hazelden Betty Ford Foundation Study
ABA Report from the National Task Force on Lawyer Well-Being
UCSD Center for Mindfulness — Free Meditations
UC San Diego, Sanford Institute for Empathy and Compassion, and the Center for Mindfulness have developed some easy-to-access resources to help create a sense of "equanimity," including free, live practice sessions. Click here to see past and future mindfulness practice sessions.
CA STATE BAR
Wellness Guide for Senior Lawyers and Their Families, Friends and Colleagues
OTHER
Why Practice Self-Compassion (PDF)